12 day plan for beautiful skin
1 min read

12 day plan for beautiful skin

Let’s find out details about the 12-day plan to have beautiful skin right away with ELLE!

Day 1: Water is the source of life

12 day plan for beautiful skin

You already know that drinking 3 liters of water a day is essential for healthy skin because it helps flush out toxins and helps internal organs function effectively.

Day 2: Exercise

Cardiovascular exercises help increase blood flow and the amount of oxygen in your blood moves better.

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Day 3: Say NO to sugar

There is a seemingly harmless habit that affects the beauty of your skin.

Day 4: Invest in sleep

Your body is an incredible computer.

Day 5: Staying out of the sun is work

Part of your daily beauty regimen is skin protection.

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Day 6: Exfoliate

Always follow the rules of exfoliation and moisturizing.

Day 7: Colorful cuisine

Eating colorful, nutrient-rich fruits and vegetables not only keeps your measurements perfect, it also improves the radiance of your skin.

Day 8: Glow with bronze

Never underestimate the power of makeup when you want bright skin.

Day 9: Enjoy the steam

Relaxing for a few minutes in the sauna at your sports club once or twice a week is great for the skin.

Day 10: Change hair color

After each season you want to change your hair color.

Day 11: Skin care with Vitamin A-B-C

Doctors recommend that women take a daily multivitamin to improve overall health and radiant skin.

Day 12: Take advantage of minerals

Do you love natural beauty?

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