We are often advised by experts and doctors to exercise to have strong health.

Causes acne if sweat is not removed properly

When exercising, body temperature increases and sweat glands become active.

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To have beautiful skin and a healthy body, before exercising you should remove your makeup to remove dirt, sebum and makeup.

Sunburn

Outdoor activities such as jogging, basketball, tennis… will cause your skin to get sunburned.

Cleansing your skin before and after exercising is a way to maintain beautiful skin.

Although sunlight provides the necessary amount of Vitamin D for the body, ultraviolet rays will be the `enemy` of beautiful skin.

The secret to being healthy and beautiful

Choose sunscreen so it doesn’t ruin your makeup

You can exercise early in the morning, when the intensity of ultraviolet rays is still weak.

Dry skin

Avoid outdoor activities for fear of sunburn, so we swim indoors!

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To avoid dry skin, we should shower before and after swimming.

The secret to being healthy and beautiful

Effective facial care for each skin type

Although the above reasons will make you feel worried, we cannot deny the benefits of exercise.