Let’s see the secrets to healthy weight gain for `stork` girls.

PRINCIPLE #1: Gain weight for the right purpose

Weight gain is not a good thing.

You want to increase your body weight according to the correct proportion of muscle and fat.

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Determine your goal for healthy weight gain

PRINCIPLE #2: Make sure the weight gain guidelines are right for your body

People with massive muscles must use anabolic substances to stimulate muscle growth.

The best method for you is to find a natural, drug-free way to increase muscle mass.

PRINCIPLE #3: Exercise properly to gain weight healthily

You must practice the right technique, the right exercises with the right training density and not overdo it.

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Exercise and eat a reasonable diet

PRINCIPLE #4: Provide adequate calories and nutrients for healthy weight gain

To gain weight, protein is an essential substance, but you should not ignore the role of fat.

To provide a large amount of calories, eat lots of calorie-dense foods.

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Gaining weight properly means not making yourself chubby

PRINCIPLE #5: Get enough sleep and rest properly for your body to develop

Even if you train properly and eat a nutritious diet, if you don’t get enough sleep and rest between sessions, your body won’t be able to recover properly to produce muscle and help you gain weight.

Get 8 hours of sleep every night after a heavy workout and limit physical activities outside of the gym.

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Getting enough sleep helps muscles develop better

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