Instead of skipping breakfast because we don’t have time to prepare, why don’t we choose a simple but nutritious smoothie for a new day full of excitement?

Photo: healthyfood.

1. Tofu smoothie

Delicious cool tofu smoothie is a perfect breakfast on summer days.

Start your day with a simple, easy-to-make tofu smoothie.

Recipe:

1 cup frozen or fresh fruit

1 cup orange juice

1/2 cup silken tofu

1/2 cup low-fat yogurt

1 teaspoon lemon juice

1 teaspoon honey

Doing:

You put the fruits, orange juice, yogurt, tofu, lemon juice, honey and banana in turn into the blender.

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2. Blueberry, zucchini and celery smoothie

The content of vitamin C, vitamin A and various phytonutrients in blueberries act as powerful antioxidants.

In addition, this smoothie contains pectin fiber from zucchini, which helps improve cardiovascular health and reduce cholesterol.

Photo: freepik.

Recipe:

1 cup blueberries

1 large stalk of celery

2/3 cup sliced zucchini

1 handful of spinach

1 tablespoon hemp seeds

1/4 teaspoon cinnamon

1 cup coconut milk or fresh milk

Doing:

Put all ingredients in blender, add ice cubes if you want to drink cold.

3. Black raspberry and ginger smoothie

Blackberry and ginger drink mix is an antioxidant-filled drink with anti-inflammatory properties, strengthens the immune system, reduces stress and regulates the hormone cortisol.

Photo: Unsplash.

Recipe:

Juice of 2 oranges

Juice of 1 lemon

1 cup natural strawberry yogurt

5 black raspberries

1 teaspoon ground ginger

1 cup agave syrup

5 stones

Doing:

Put all the prepared ingredients into the blender.

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4. Banana and chocolate smoothie

Did you know that the risk of heart disease for people who consume a lot of potassium is up to 27% lower than the rest of the population?

Drinking a banana and chocolate smoothie in the morning will give you abundant energy and a feeling of fullness to avoid snacking before lunch.

Photo: Unsplash.

Recipe:

1-2 bananas

50g skim milk

1 tablespoon peanut butter

1 tablespoon unsweetened cocoa powder

1 tablespoon honey

Doing:

First, peel the banana and cut it into slices.

5. Banana and cheese smoothie

Bananas contain all 8 essential amino acids that the human body cannot produce on its own, 11 minerals and 6 vitamins.

Photo: Pexels.

Recipe:

2 peeled bananas

2 pieces of laughing cow cheese

1 cup of unsweetened fresh milk

Doing:

Before blending, you should puree the cheese first.

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6. Mango, pear and spinach smoothie

About 165g of mango will provide our body with up to 75% of the daily amount of vitamin C needed.

Photo: Unsplash.

Recipe:

50g spinach

2 pears

50g mango

1/4 cup yogurt

1/2 cup water

Doing:

Put the prepared spinach, pear, and mango in the blender.