6 simple habits help prevent collagen depletion
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6 simple habits help prevent collagen depletion

When you turn 25, collagen production begins to gradually decrease.

Living habits affect collagen production.

Aesthetician Paolo Facchinei Fleming says: “From the age of 25 to 30, we start to lose 1% of collagen each year.

Cosmetic interventions that stimulate collagen in the form of Botox injections or radio frequency therapies are also perfect suggestions.

Collagen production begins to decrease when we enter the aging stage from age 25 onwards.

6 simple habits help prevent collagen depletion

The secret to being healthy and beautiful

9 `golden` secrets to help prevent aging from experts

Although we cannot change genetics, it only plays a role in 25% of the aging process, the rest is epigenetics.

6 simple habits help prevent collagen depletion

Prevent the aging process through scientific living habits.

Collagen is the most abundant protein in the human body and is produced by cells called fibroblasts.

Collagen depletion along with loss of elasticity (an essential protein in the skin that helps provide elasticity) and skin dehydration are the three main factors that influence skin aging.

6 simple habits help prevent collagen depletion


6 anti-aging skin care products to help reverse the `wheel of time`

Sun exposure is the leading cause of premature skin aging.

6 simple habits help prevent collagen depletion

Using sunscreen every day helps protect your skin.

UV rays can lead to wrinkles, age spots and loss of skin elasticity.

Green tea and sesame water have strong antioxidant properties.

In addition, green tea and ginger also bring many other benefits to users’ health such as supporting the digestive process, controlling weight, helping to reduce inflammation, improving cardiovascular health…

6 simple habits help prevent collagen depletion

Green tea and ginger are `saviors` for aging skin.

Adding collagen-rich foods to your diet can contribute to increased collagen production in the skin, maintaining healthy skin.

Meat and bone broth: Eating meats such as chicken and pork can provide the amino acids needed to synthesize collagen.

Fish products: Fish like salmon, tuna and sardines contain lots of collagen.

Dairy products: Milk and dairy products contain many proteins, including collagen protein.

Nuts: Sources of vitamins C, E, B, omega-3, zinc ZinC… in cashews, walnuts, almonds play an important role in helping to increase collagen production and prevent skin aging.

Foods rich in Vitamin C: Add foods like oranges, strawberries, tomatoes, peppers and pumpkins to your daily diet.

Build a diet rich in nutrients to support collagen production for the skin.

Fats and sugars found in many diets cause significant harm. They can create free radicals and increase oxidation, depleting collagen and causing skin damage.

The secret to being healthy and beautiful

Breakfast diet helps prevent skin aging according to nutrition experts

Water helps maintain moisture, soften and increase skin elasticity, and enhance collagen synthesis.

Maintaining enough water in the body helps reduce the risk of collagen loss.

Leaves and alcohol have a direct negative impact on the skin, damaging collagen fibers, affecting the water retention, oxidation and nutrition processes of cells.

Nicotine in cigarettes causes blood vessels to contract and reduces blood circulation, affecting the supply of nutrients and oxygen to cells.

Alcohol damages skin cells and collagen.

Skin aging is a natural process that everyone has to face.

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