Neck pain has many common causes such as sitting in one place for long periods of time, vigorous exercise or stress.

Besides, in addition to causes such as stress, anxiety, blue light from electronic devices… sleeping in the wrong position also affects sleep quality.

Photo: Pexels/Vlada Karpovich

However, buying a new mattress will be very expensive.

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SUGGESTIONS FOR CHOOSING A SLEEPING PILLOW BASED ON EACH SLEEPING POSITION

Different sleeping positions will have different effects on the body.

1. Lie on your side

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When you lie on one side for a long time, it will put pressure on the shoulder area, causing neck pain and stiffness in the shoulder and nape.

S K shaped pillow (55x100cm & 70x130cm)

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S-shaped maternity pillow (55x100cm & 70x130cm)

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KAW Latex Pillow

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Ema ergonomic pillow

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Kaw premium memory foam pillow

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CECILA latex pillow

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2. Lie on your back

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Lying on your back is the best sleeping position, bringing many health benefits.

Memory Foam Pillow 50D Lock & Lock

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Regular United Medicare neck and shoulder support pillow

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Jubilee Mart natural latex pillow

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Oval 100% natural latex pillow

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Kagoo anti-neck pain latex pillow

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Latex pillow supports Peanut Lien A’s neck

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3. Lie on your stomach

Photo: Pexels/Tran Long

Because it increases pressure on the spine, joints in the back and neck, lying on the stomach is not recommended by doctors and experts.

The inside of the pillow is cool EDENA

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Muji Lightweight Feather Pillow

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VIKONA Premium Cotton Air Pillow

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M2T BEDDING artificial feather pillow

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4. Sleep sitting

Photo: Liza Summer

Although sleeping sitting is not considered a sleeping position, you will need it when on a plane, in a car or when you have to sit in one place for a long time.

Photo: Pexels/Mikhail Nilov

In short, if you have symptoms such as stiff neck pain or neck and shoulder paralysis, see a doctor for examination and advice about your sleeping position.

Memory Foam Office Sleeping Pillow

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U-shaped Smart Sleeping Pillow

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Ema memory foam U-shaped neck pillow

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JESSE U-shaped neck massage pillow

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