Big biceps are always an `obsession` for many people, especially women.

Photo: fitnessmagazine

Let’s take a look at some extremely effective exercises to reduce arm fat with ELLE!

1. 6 Min to Sexy Arms – Blogilates

Blogilates is the Youtube channel of Cassey Ho, a famous fitness instructor on social networks.

One of Cassey’s most famous exercises is 6 Min to Sexy Arms – an exercise that helps reduce bicep fat.

2. Quick Burn Arms!

This exercise is an upgraded version of 6 Min to Sexy Arms.

3. How To Lose Arm Fat – XHIT Daily

XHIT Daily YouTube channel currently has more than 3 million followers.

After 4 years of posting, the How To Lose Arm Fat video has more than 30 million views.

4. Strong & Sexy Swan Arms Workout- Mary Helen Bowers – BeFiT

If you like exercises that have gentle movements but require endurance, try this exercise right away.

5. 4-Minute No-Weight, Arm Toning Workout |

With exciting guidance and music, this exercise will help you feel extremely excited.

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