After the New Year’s Eve parties, most women often feel scared to step on the scale.

We invite you to join ELLE in taking a look at 5 nutritional methods that are predicted to become a trend in 2019.

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Ketogenic diet (Keto)

Victoria’s Secret angel Adriana Lima, actress Halle Berry and the Kardashian family are all followers of the Keto regime.

`Angel` Adriana Lima is always loyal to the Keto weight loss diet.

The foundation of this method is that when you limit glucose content – the main source of energy for all human cell activities – the body will enter a state of Ketosis.

Therefore, the principle of Keto is to sharply reduce the amount of starch in the body and replace it with beneficial fats.

Foods rich in good fats such as avocados and eggs are always recommended.

Started in the 1920s, the Keto diet has recently been considered an effective way to lose weight without having to measure your calorie intake.

Mediterranean Diet (Mediterranean Diet)

This is considered one of the best eating methods for the brain, prolongs life and helps women stay young.

Mediterranean dishes are not only nutritious but also easy to digest and enjoyable.

Mediterranean diet meals contain lots of fruits, vegetables, legumes, whole grains, olive oil, and nuts.

Photo: i.pinimg.

An interesting point from this regimen is that Mediterranean people drink wine while eating (one glass a day for women).

Intermittent Fasting

Intermittent fasting is a weight loss diet that cycles through fasting and refeeding cycles.

Selena Gomez – a follower of the Intermittent Fasting regime

The human body has two states: fed and fast.

Therefore, when choosing this weight loss diet, the thing ladies need to pay attention to most is time.

Intermittent weight loss diet will bring you the slim body you desire.

A systematic review including 40 studies concluded that intermittent fasting is effective in losing weight by 3 – 5kg in 10 weeks.

An overview video on how to fast according to the Intermittent Fasting regime:

Super Carb Diet

This is an ideal new weight loss diet for ladies who cannot forget their passion for rice, pho, and bread.

In each meal, people following this diet will consume 40% protein, 30% fat and 30% carbs.

Unlike other diets, Super Carb focuses on the balance between protein, fat and carbs in the diet.

Bob Harper, the founder of this eating method, describes the typical Super Carb diet as follows: 3 main meals and 1 snack.

The Super Carb program will promote weight loss if the diet contains a nutritional balance and adjusts the amount of carbs to suit the body’s needs.

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Paleo diet

Paleo is called the caveman diet when it imitates the way people ate in the Stone Age 2 million years ago.

People following the Paleo weight loss diet focus on lean meats, fish, nuts and seeds.

Low-sugar fruits and vegetables are a priority on the Paleo diet.

The Paleo approach produces more short-term benefits than diets based on national nutrition guidelines, including greater weight loss, reduced waist circumference, lower blood pressure, increased sensitivity

Coffee and alcohol are taboo on the Paleo diet.

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See more:

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