Are you struggling with depression and wondering how to stop worrying at night?

What to do at night before going to bed?

1. Keep your mind busy

Photo: Unsplash/Ashley Byrd

One of the ways to prevent negative emotions at night is to keep your mind busy.

The problem at night is that we are often not alert enough to keep our brains thinking clearly.

Things like reading books, watching TV or chatting or texting with close friends will help keep your mind busy at night and keep you away from falling into negative thoughts.

You should also stay away from social networks if you are feeling depressed.

Suggested relaxing activities to help you fall asleep easily

150 piece puzzle set – Totoro

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1000 Piece Jigsaw Puzzle Set

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Model Assembly Toys

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Bear Assembling Toy

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Mini 3D assembly model

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Assembled toy model set

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2. Do things that comfort you

Photo: Unsplash/Anita Austvika

An important part of managing feelings of depression at night is to do things that soothe yourself.

Many times, sipping a hot cup of tea or soaking in warm water will help you feel loved and comforted.

What things can comfort you at night?

Ice cream and sweets are often the foods many people reach for, but they are best avoided at night as they can interfere with your sleep.

Heny Garden Mini Scented Candle

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Heber Natural Life Scented Candles

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Yankee Candle scented candle

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MANOR CANDLE scented candles

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3. Write a diary

Photo: Unsplash/Kinga Howard

If you feel like you can’t stop the negative thoughts from flooding your mind, a good way to stop your nighttime worries is to write in a journal.

If you think of something that can get bad thoughts out of your head, don’t be afraid to write them down on paper to make it easier to adjust.

If you don’t have an official diary, that’s okay.

Notebook A5 Horizontal Notebook

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Set of 50 vintage paper flowers to decorate notebooks

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Set of 30 flower and butterfly stickers

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Set of 60 sheets of vintage newspaper print

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4. Believe that tomorrow will come

Photo: Unsplash/Kharytonova Antonina

An indispensable thing to fight nighttime troubles is trust.

Sometimes, depression makes us think we can’t get through the long night, that we will forever be immersed in the darkness and no longer see the light of a new day.

Tips for living

6 warning signs of depression that are often overlooked

What to do when you wake up in the middle of the night?

Don’t lie there sipping your sadness

Photo: Unsplash/Daiga Ellaby

If you wake up in the middle of the night and the depression comes back when all the negative thoughts wake up, the important thing to do is not to let your mind `idle`.

So keep some reading material by your bedside so that if you wake up in the middle of the night, you won’t waste precious sleep time thinking about it.

Use a calming app

Nowadays, there are many applications that help you reduce anxiety and depression at night.

Rechargeable Folding LED Desk Lamp

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3-Mode Customizable LED Night Light

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Mushroom-shaped night lamp

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Tulip Shape LED Night Light

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Once again, know that the sun will eventually shine

When you wake up in the middle of the night and can’t go back to sleep, it’s difficult to endure the long night.

Nighttime depression can be completely debilitating, but controlling it is not hopeless.