We don’t always have a lot of money, but the need for beauty is always there.

Skin with melasma and freckles

Reason

Skin hyperpigmentation like freckles can be a sign of a lack of B vitamins, especially B12.

Photo: Unsplash/Shutter Stock

Which beauty menu should you pursue?

Vitamins C, E, grape seed extract and antioxidants like ellagic acid can help you remove pigment spots on your skin if used properly.

Freckles and melasma can get worse if you don’t protect your skin from the sun.

Skin sheds too much oil

Reason

Research has shown that diets with a high glycemic index can increase sebaceous gland activity.

Photo: Alexandra Andersson

Which beauty menu should you pursue?

No matter how good cosmetics are, they can only help you limit oil shine temporarily.

Besides, you should cut down on foods with high sugar content.

Skin breaks out

Reason

Foods with a high glycemic index are once again `criminals` that contribute to worsening acne.

Photo: Toa Heftiba

Which beauty menu should you pursue?

People with acne first need to abstain from foods rich in simple sugars, typically industrially produced cakes.

Dry, peeling skin

Reason

Not only a sign of dehydration, dry skin shows that your body is lacking cholesterol and has an excess of vitamin E. Quite surprising, right?

Photo: Thought Catalog

Which beauty menu should you pursue?

The way to treat dry skin from within is to increase monounsaturated fatty acid levels.

Premature skin aging

Reason

Once again, sugar is responsible for wreaking havoc on the skin.

Photo: Calmful Living

Which beauty menu should you pursue?

More than a decade ago, American researchers discovered that antioxidants can help rejuvenate the skin.

Living proof lies in Sweden, which has a dietary tradition rich in antioxidants.

Dark skin and dark eye circles

Reason

Dark circles around the eyes are an eternal symbol of lack of sleep, but that’s not all.

Photo: Taylor Grote

Which beauty menu should you pursue?

If you get enough sleep, take good care of your skin, and don’t have congenital dark circles, consider your body being allergic.

If you’re not even allergic, drink more water and abstain from coffee for at least a month.

See more:

6 ways to detoxify the body in 24 hours

3-day Detox menu: Gently purify the body