Running with a group of friends and laughing happily or wearing headphones and listening to music while jogging, which do you prefer?

Extroverts are defined as people who receive energy from those around them.

The 7 exercises below will be the perfect choice for extroverts who want to spend fun, exciting and energetic exercise moments with friends and colleagues.

1. Dance class

It’s great when you can find like-minded souls to practice enthusiastically in Zumba classes or dance classes to keep in shape.

Photo: Queenslandballet

2. Train in small groups

If you’re focused on a specific fitness goal, a large group probably won’t be the right choice for you, even if you still like the idea of working out with everyone.

Photo: Shutter Stocks

3. High intensity gym

Hours of intense exercise together will appeal to extroverts because extroverts need constant motivation and inspiration from those around them.

Photo: Unsplash

4. CrossFit

CrossFit can be simply understood as a program used to train strength and condition the body.

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5. Acro-yoga

The word `acro` in `Acro yoga` is an abbreviation of the word `acrobat` which means acrobatics.

Photo: FineArtAmerica

The 7 exercises below will be the perfect choice for extroverts who want to spend fun, exciting and energetic exercise moments with friends and colleagues.

And of course, this exercise with partner coordination is completely suitable for the requirements of an extrovert during sports practice.

6. Running club

The very nature of running easily makes people mistakenly think this is a single sport, suitable for introverts.

Photo: Freepik

7. Team and group sports

Football, softball, volleyball, etc. on the beach with friends and colleagues after stressful working hours must be a `seductive` idea, right?

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