To have the body you want while still ensuring enough nutrients for your body to have energy is `easy but difficult`, because somewhere there are still weight loss tips that are harmful to your health.

Make a meal menu

We should make a list of diet menus for each week to manage weight and excess fat.

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Food is always with you

You should bring the food you have prepared to the company because then the dishes you have prepared will be in accordance with the previously proposed diet plan.

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Chewing carefully will keep you full for a long time

Some studies show that if we eat while doing something else such as using the phone, chatting, watching movies… it will make us lose consciousness in controlling the amount of food entering our body.

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Don’t want loose clothes

You can choose a pair of pants that are beautiful but tighter for your body.

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Chewing gum

Use gum in case you crave food, or feel that the amount of food set out in the diet menu is not enough to satisfy you.

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Eat more snacks

It sounds counterintuitive, but `snacks` that are high in fiber or derived from grains will help you overcome hunger and cravings quickly, and are also good for your health.