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9 unexpected health benefits of green coffee
In today’s life, sipping a cup of coffee every morning has become an indispensable habit for many people.
Rich in antioxidants
Green coffee is a type of bean rich in antioxidants, which helps limit the effects of free radicals in the body.
Photo: Nutrition Forest.
Promotes metabolism
Chlorogenic Acid found in green coffee is also an active ingredient that helps promote metabolism and reduce the amount of glucose released from the liver into the blood.
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Burn excess fat
Green coffee beans contain large amounts of kelp which helps maintain the amount of nutrients in the body.
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Photo: Lean Body Boot Camp.
If you are always in a state of cravings, green coffee is truly an effective `savior`.
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Solution for diabetes
Green coffee also has the ability to effectively support the treatment of type 2 diabetes.
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Photo: Reader’s digest.
Reduces the effects of bad cholesterol
Low-Density Lipoprotein (LDL) is a type of cholesterol that is not good for the body, because LDL is the cause of cardiovascular disorders and can lead to cardiac arrest.
Promote blood circulation
High blood pressure will lead to a number of dangerous diseases such as stroke, heart failure, chronic kidney failure… Fortunately, many studies show that green coffee contains high levels of aspirin, which helps limit platelet aggregation.
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Photo: Unsplash.
Purify the body
Green coffee contains natural detox substances that help clean toxins from the liver, bad cholesterol, waste in the body… When the liver is purified, the liver’s function will function better, helping to increase metabolism and improve health.
Photo: Unsplash.
Boosts energy
Green coffee beans contain high levels of caffeine, which helps us stay energized.
ELLE readers can try switching to green coffee instead of regular roasted coffee to experience these benefits!