“In 2010, Tom Ford launched his first womenswear collection.

To help you determine which place in your home is best for your meditation routine, let’s find out with ELLE!

Photo: Well+Good

If you can make meditation a pleasure by creating an engaging environment for it, you will be more likely to pursue the habit.

Think simply like this: If the place where you establish a meditation habit is uncomfortable, will you be motivated enough to keep this habit?

Your own retreat can also become a meditation space.

For example, the idea of ​​a perfect place for your meditation routine might be a place with soft lighting, as this makes you more calm and relaxed, compared to a place filled with all kinds of shades.

Any place in your home that makes you comfortable can become your meditation spot.

Tip: The place you choose to meditate should be where you feel most comfortable and help your mind calm down easily.

You can decorate your meditation place by creating a `solemn` space for it

You can place a statue of your religion in the place where you meditate, so that every time you sit in front of them, your body and mind will know that it is time to be quiet and let your mind immerse yourself.

Photo: Left Brain Buddha

Once you have entered a meditative state, you may become nervous at first.

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Finding the right type of meditation for yourself is like dating: You have to date many guys to find the true love of your life.

Each person will suit a different type of meditation.

Not everyone feels comfortable sitting in this position.

You can sit in a chair, as long as it’s comfortable for you.

If sitting in a chair makes you comfortable, take advantage of it!

If you want to turn your familiar bed into a corner to practice meditation, that’s also a good idea!

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