Possessing beautiful, radiant eyes is always the dream of many women.

What is Shiatsu massage method?

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Since ancient times, using hands and fingers to massage and press painful areas helps the human body feel more comfortable.

How does Shiatsu work?

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In the Shiatsu massage technique, the fingers will exert maximum strength to stimulate blood circulation and energy sources inside the body.

Shiatsu eye massage exercises

Eyebrow lift

This is a type of eye massage exercise that affects the inner, outer and middle areas of the eyebrows.

Photo: picbon

Doing:

Use 3 index fingers, middle finger and ring finger to place on the eyebrows

Gently press on the areas above the eyebrows

To shape the eyebrow area, you should press and push gently upward

Perform the movement for about 7-8 seconds

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Prevent crow’s feet

This eye massage exercise affects the outer corners of the eyes.

Photo: picbon

Doing:

Warm up your index finger and place it on the corner of your eye

Press lightly and release

Use finger pressure to gently pull the muscles toward your temples.

Repeat 3 times, each time 2-3 seconds

Reduce eye swelling

Eye swelling often occurs after a long night’s sleep.

Photo: picbon

Doing:

Place your index finger on the corner of your eye

Move your fingers in an inverted triangle from the corner of your eye to your eye socket

Note, you should focus on the muscles and not move the skin to avoid sagging

Additionally, you can also use your middle finger and index finger to form a V. While doing this, pay attention to pressing your fingers on the inside and outside of the eyes.

Repeat 3 times, each time 2-3 seconds

Remove wrinkles on the bridge of the nose

Usually, people only focus on wrinkles in the eye area and lip corners and forget about the bridge of the nose.

Photo: picbon

Doing:

Use the index finger, middle finger and ring finger to place on 3 points in the middle of the eyebrows

Use your finger to gently press on these 3 points

Repeat 3 times, each time about 5-7 seconds

Rejuvenate the skin under the eyes

To maintain the beauty of the `window to the soul`, this is the right eye massage exercise for you.

Photo: picbon

Doing:

Place the index finger, middle finger and ring finger on the 3 points under the eyes and press lightly

Repeat 2 times

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