Oats are rich in fiber, which helps provide a feeling of fullness quickly and for a long time, while also reducing overall calorie intake.

In recent years, many of us have been gradually switching from a white rice porridge diet to oatmeal.

Photo: K8/ Unsplash.

The secret to being healthy and beautiful

What is it about the overnight oatmeal recipe that makes Vietnamese stars `addicted`?

1. Quaker instant oats

Quaker is an oat brand belonging to the US PEPSICO group – with more than 140 years of experience in producing whole grains, instant cereals, drinks, soft drinks and confectionery.

Quaker Instant Oats

REFERENCE

2. OATTA pure oat cereal

OATTA is a brand belonging to Thanh An company of Vietnam, but the ingredients are imported from Australia.

OATTA Pure Oatmeal Cereal 400g

REFERENCE

OATTA Pure Oatmeal Cereal 800g

REFERENCE

The secret to being healthy and beautiful

Oatmeal – `golden` food in weight loss diet

3. DK HARVEST Flat Rolled Oats

Established in 2018 and available on the market in 2019, DK HARVEST is a Vietnamese brand specializing in providing foods from nuts that are beneficial to human health.

DK HARVEST rolled oats

REFERENCE

4. ONFOD Alnatura Hafer Flocken Oats

ONFOD Alnatura Hafer Flocken oats is a product originating – produced – packaged in Germany and achieved organic certification from both the US, Europe and Japan.

ONFOD Alnatura Hafer Flocken Oats

REFERENCE

The secret to being healthy and beautiful

6 natural oatmeal mask recipes for each skin type

5. Canadian Oats rolled oats

Oats Canada oats are imported from Canada and packaged in Vietnam by MFOOD Vietnam.

Oats Canada rolled oats

REFERENCE

6. Fresh rolled oats (flat rolled) GUfoods

GUfoods’ oats are committed to being clean ingredients and imported from Australia.

Fresh rolled oats (flat rolled) GUfoods

REFERENCE

The secret to being healthy and beautiful

How to lose weight healthily with oats

7. Oats from NHA LAM FOOD

Imported oats in Germany according to organic standards and packaged in Vietnam by Alpha Q Production & Trading Joint Stock Company, NHA LAM FOOD’s products bring quality and safety to consumers.

Oats from NHA LAM FOOD

REFERENCE

8. King Oat’s Oats

King Oat’s oats are imported by Australia according to USDA organic certification and packaged in Vietnam.

King Oat’s oats

REFERENCE

9. MARKAL Organic Rolled Oats

MARKAL is oatmeal produced and packaged in France and completely imported to the Vietnamese market.

MARKAL organic rolled oats

REFERENCE

The secret to being healthy and beautiful

Tell you 4 creative oatmeal recipes

Eating oatmeal for breakfast is the choice of many people, especially those who are on a weight loss or maintenance diet or have diabetes.