A cup of hot tea is a great drink to help relieve a sore throat and warm the body after a dip in the swimming pool.

Each of the following teas has its own effects in weight loss regimens, from helping to reduce the impact of hormones that cause appetite to promoting calorie burning and reducing the amount of excess fat accumulated in cells.

1. Green tea: helps promote metabolism

Main effect: release fat cells

Before training, with just a cup of green tea, the burning of excess fat in the body will happen faster.

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Green tea

2. Oolong Tea: dissolve 0.5kg of fat per week

Main effect: Promotes metabolism

Oolong (a type of Chinese tea, also known as Black Dragon) also contains the same active ingredient cetechins as green tea, which helps support weight loss thanks to its ability to promote lipid (fat) metabolism.

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Oolong Tea

3. Mint tea: quells cravings

Main effect: Prevents snack cravings

Regularly drinking mint tea can help you have a slim body.

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Mint tea

4. White tea: Prevents fat

Main effect: Prevents the formation of new fat cells

White tea is dried naturally under sunlight to increase the source of antioxidants in tea leaves (the amount of polyphenols in white tea is 3 times more than green tea).

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White tea

5. Rooibos Tea (South African Black Tea): Eliminates hunger

Main effects: Regulating fat storage hormones

Rooibos tea (African black tea) is made from the leaves of a low shrub that grows only in a small area in the Cederberg region of South Africa, near Cape Town.

Try enjoying the 5 weight loss teas we introduce in the 7-day weight loss regimen to shrink your waist.

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Rooibos Tea

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