According to many survey results, more than 45% of respondents said they often persistently pursue their goals in the first months of the year and then decide to give up within half a year later.

1. Focus on sleep quality

It will be difficult for us to reach success without good health and sleep quality is one of the important factors that can affect your mental and physical health as well as your work performance every day.

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To improve sleep quality, you can adjust your bedtime earlier, read a few pages of your favorite book with a cup of herbal tea, use warm-toned night lights to create a relaxing feeling, and limit the use of night lights.

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2. Focus on your body

Besides getting enough sleep, skin care and a suitable exercise regimen are also practical goals that you should spend more time investing in in the new year.

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Furthermore, exercise not only helps you maintain your shape but can also make your skin healthier and firmer, thereby contributing to slowing down the aging process and giving you a youthful appearance.

3. Focus your mind

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From a scientific perspective, trying to talk to strangers, facing your fears and accepting the ups and downs of life are ways for you to practice confidence, strength and become happier.

You can also set goals to learn new skills, step out of your comfort zone, and experience new things.

Besides, Squat and Aerobic are also two useful subjects in reducing stress and releasing endorphins.

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4. Invest in relationships

Sometimes, because we are engrossed in pursuing ambitions and tangible material values, we no longer pay too much attention to spending time with family and friends around us.

5. Invest in your diet

At any time, a healthy diet should still be an important goal that you need to persistently pursue.

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6. Invest in personal interests

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Instead of letting yourself get caught up in scrolling through your phone with negative information on social networks, you can find yourself healthier hobbies so that the idle time of the day can also become relaxing moments.

In fact, Nobel Prize-winning scientists have three times more personal interests than the average person, and they especially enjoy creative activities such as music, painting or writing poetry.

Many studies have also proven that pursuing a new hobby will be a way for you to refresh yourself, improve memory, stimulate creativity and prevent depression.