10 simple habits to help prevent skin aging

1. Use sunscreen

You can skip a few steps in your skin care routine, but sun protection is a must.

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Use sunscreen

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2. Exercise

Exercise makes your body healthier from the inside out.

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Do exercise

3. Facial massage

When using night creams, combine them with massage movements to help the product penetrate better and lift your face.

Face massage

4. Exfoliate

Every week you should exfoliate 1-2 times. After removing dead cells and dirt, your skin will produce new cells to help your skin look brighter and smoother.

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Kill death celk

5. Moisturize

Dry skin will easily cause wrinkles to appear, so always keep your skin moisturized with moisturizer or essential oils.

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Moisturizing

6. Remove makeup properly

Before going to bed, make sure your face is clean.

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Remove makeup cleanly

7. Get enough sleep

Sleep plays an extremely important role in preserving beauty for women.

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Get enough sleep

8. Take vitamin supplements

It is difficult to accurately quantify whether the amount of vitamins you provide to your body through meals is enough or not.

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Take vitamin supplements

9. Quit smoking and drinking alcohol

Except for 2 glasses of wine a day which are really beneficial for the body, using alcoholic beverages and smoking are the fastest ways to add years to your skin.

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Quit smoking and drinking alcohol

10. Always have fun

“A smile is equal to ten doses of tonic” – this is always true in all cases.

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Always happy

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