Noise pollution is the number one factor affecting human health
The world is becoming noisier and noisier.
The world is becoming noisier and noisier.
The world is becoming noisier and noisier.
The world is becoming noisier and noisier.
The world is becoming noisier and noisier.
“Clean” the timeline
Isolate yourself from electronic devices and social networks to keep your brain working effectively.
The information flooding the Facebook timeline is very harmful to people’s short-term memory.
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Only follow accounts that are absolutely necessary
Receiving too many notifications from accounts unrelated to work and life confuses your brain.
Only follow accounts that are useful to your work and life.
Meditate
Spending about 1 hour a day meditating is the best way to help yourself stay away from noise pollutants.
Take time to meditate every day to keep your mind relaxed.
Read a book
Spending a certain amount of time focusing on reading is a way to help the brain `relieve stress` after a long time of being `tortured` by information.
Books are an effective remedy to help the brain not be affected by noise.
Minimize noise
Avoid exposure to noise to the lowest level possible.
Just by stepping out of your house, you will face many sources of noise pollution.
Be alert to high frequency sounds
Sound frequency is measured in decibels (dB).
Car horns are one of the most annoying and dangerous sounds.
Listening to music incorrectly can put you at risk of permanent deafness
In the past 50 years, to meet customers’ tastes, music producers often release music with high frequency, which can be harmful to listeners’ ears.
Invest in a good headset.
Book quiet restaurants
According to research, crowded restaurants often have sound levels exceeding 90dB.
Choose quiet and picturesque restaurants to help your body avoid the long-term harmful effects of noise.
See more:
How to protect skin against free radicals in polluted air
Top skin care products that fight pollution
Top 8 beautiful and environmentally friendly eyeglass brands
