Exercise properly to maintain healthy and beautiful skin
We are often advised by experts and doctors to exercise to have strong health.
Causes acne if sweat is not removed properly
When exercising, body temperature increases and sweat glands become active.
Photo: Getty Images.
To have beautiful skin and a healthy body, before exercising you should remove your makeup to remove dirt, sebum and makeup.
Sunburn
Outdoor activities such as jogging, basketball, tennis… will cause your skin to get sunburned.
Cleansing your skin before and after exercising is a way to maintain beautiful skin.
Although sunlight provides the necessary amount of Vitamin D for the body, ultraviolet rays will be the `enemy` of beautiful skin.
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Choose sunscreen so it doesn’t ruin your makeup
You can exercise early in the morning, when the intensity of ultraviolet rays is still weak.
Dry skin
Avoid outdoor activities for fear of sunburn, so we swim indoors!
Photo: Pexels.
To avoid dry skin, we should shower before and after swimming.
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Effective facial care for each skin type
Although the above reasons will make you feel worried, we cannot deny the benefits of exercise.