![Shiatsu: Famous Japanese 1-minute eye massage method 1 Shiatsu: Famous Japanese 1-minute eye massage method](https://muabannhanhanh.com/wp-content/uploads/2024/05/elle.vn-massage-mat-bang-phuong-phap-shiatsu-1.jpg)
Shiatsu: Famous Japanese 1-minute eye massage method
Possessing beautiful, radiant eyes is always the dream of many women.
What is Shiatsu massage method?
Photo: noizz
Since ancient times, using hands and fingers to massage and press painful areas helps the human body feel more comfortable.
How does Shiatsu work?
![Shiatsu: Famous Japanese 1-minute eye massage method 7 Shiatsu: Famous Japanese 1-minute eye massage method](https://muabannhanhanh.com/wp-content/uploads/2024/05/elle.vn-massage-mat-bang-phuong-phap-shiatsu-2.jpg)
Photo: Shutterstock
In the Shiatsu massage technique, the fingers will exert maximum strength to stimulate blood circulation and energy sources inside the body.
Shiatsu eye massage exercises
Eyebrow lift
This is a type of eye massage exercise that affects the inner, outer and middle areas of the eyebrows.
![Shiatsu: Famous Japanese 1-minute eye massage method 8 Shiatsu: Famous Japanese 1-minute eye massage method](https://muabannhanhanh.com/wp-content/uploads/2024/05/elle.vn-massage-mat-bang-phuong-phap-shiatsu-3.jpg)
Photo: picbon
Doing:
Use 3 index fingers, middle finger and ring finger to place on the eyebrows
Gently press on the areas above the eyebrows
To shape the eyebrow area, you should press and push gently upward
Perform the movement for about 7-8 seconds
![Shiatsu: Famous Japanese 1-minute eye massage method 9 Shiatsu: Famous Japanese 1-minute eye massage method](https://muabannhanhanh.com/wp-content/uploads/2024/05/elle.vn-massage-mat-bang-phuong-phap-shiatsu-4.jpg)
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Prevent crow’s feet
This eye massage exercise affects the outer corners of the eyes.
![Shiatsu: Famous Japanese 1-minute eye massage method 10 Shiatsu: Famous Japanese 1-minute eye massage method](https://muabannhanhanh.com/wp-content/uploads/2024/05/elle.vn-massage-mat-bang-phuong-phap-shiatsu-5.jpg)
Photo: picbon
Doing:
Warm up your index finger and place it on the corner of your eye
Press lightly and release
Use finger pressure to gently pull the muscles toward your temples.
Repeat 3 times, each time 2-3 seconds
Reduce eye swelling
Eye swelling often occurs after a long night’s sleep.
![Shiatsu: Famous Japanese 1-minute eye massage method 11 Shiatsu: Famous Japanese 1-minute eye massage method](https://muabannhanhanh.com/wp-content/uploads/2024/05/elle.vn-massage-mat-bang-phuong-phap-shiatsu-6.jpg)
Photo: picbon
Doing:
Place your index finger on the corner of your eye
Move your fingers in an inverted triangle from the corner of your eye to your eye socket
Note, you should focus on the muscles and not move the skin to avoid sagging
Additionally, you can also use your middle finger and index finger to form a V. While doing this, pay attention to pressing your fingers on the inside and outside of the eyes.
Repeat 3 times, each time 2-3 seconds
Remove wrinkles on the bridge of the nose
Usually, people only focus on wrinkles in the eye area and lip corners and forget about the bridge of the nose.
Photo: picbon
Doing:
Use the index finger, middle finger and ring finger to place on 3 points in the middle of the eyebrows
Use your finger to gently press on these 3 points
Repeat 3 times, each time about 5-7 seconds
Rejuvenate the skin under the eyes
To maintain the beauty of the `window to the soul`, this is the right eye massage exercise for you.
Photo: picbon
Doing:
Place the index finger, middle finger and ring finger on the 3 points under the eyes and press lightly
Repeat 2 times
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See more:
Video instructions on how to massage your face to help rejuvenate your skin and reduce puffiness
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